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The Science of Building Habits That Last

In this 30 minute webinar, I'll share the scientific & psychological step-by-step process that happens to ALL OF US when we try to create new habits. Find out EXACTLY what those steps are, how to determine where YOU are in this process, and what you can do about it. Learn HOW TO build habits that last before you take another fitness plan, diet, or course!

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International Sports Science Association

Sports Nutrition

Discover how a personalized nutrition plan can help you achieve your goals.

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Interview with Erika Sosa of Team ExtraSweet
Podcast Sarah Raw Podcast Sarah Raw

Interview with Erika Sosa of Team ExtraSweet

On this episode 3 time state champion Erika Sosa of team Extrasweet Aminorip shares her experiences as a category 2 racer in South Florida. Erika shares tips from inside the peloton so if you are thinking about or currently road or crit racing, you won't want to miss this episode! She also shares her personal recovery routine and drops knowledge on what it takes to "cat up" as well as the team's upcoming race agenda and more.

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Indoor Trainer + Zwift Set Up
Featured Sarah Raw Featured Sarah Raw

Indoor Trainer + Zwift Set Up

In case any body else was on the struggle bus getting everything set up for their pain cave,. This is how I got everything connected and working... if you have other ways/tips pls SHARE for us non tech savvy people!

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